James Garden


"I’ve always found with my own mental health, visualising a feeling and expressing it in artwork has helped me to understand and process things. One of my common visualisations is to imagine a little ball of light inside my chest, I can do things that make that light glow a little bit brighter, or even when at rock bottom feeling that light still flickering somewhere in the dark…"


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#MentalHealthArt #depression #visualisation

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