"I've suffered from Bipolar Affective Disorder for 21 years. When I'm unstable, my moods are chaos. My relapses are chaos. Thankfully, I have years of relative stability but this has been achieved through copious amounts of therapy and the right medication. I did find something priceless on my journey though. The desire to create art, poetry, and writing. I would recommend expressing yourself to anyone who wants to gain substance out of the chaos."