Thought Bombs

Saira-Jayne Jones

"I draw thought bombs to help self regulate. It's when I get too many thoughts at once and I need to sort them out. They will always mean much more to me than anyone else. Each one represents a thought, a snapshot of my mind, a fragment of a nightmare, a piece of me. Some tell a story… stories I’d rather forget, but they're branded into my brain. Making art helps me to have some control, to express some of my more painful thoughts."

#Depression #Trauma #Anxiety

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Perspective Project is a trading name of Perspective Mental Health Ltd, a social enterprise tackling mental health stigma through creativity.

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